How to Make Your Own Sourdough Starter

An in depth, easy to follow, step by step course

Let's Dive In

Follow my easy course that takes you through start to finish of making your own sourdough starter.

There are 16 videos in this course which covers the 10 days of making your starter - I guide you day by day.

The other 6 videos are extra tips and tricks to be aware of as you're creating your starter.

I've designed it so you can successfully create a Sourdough Starter.

Start your sourdough journey with these benefits in mind:

Digestive Health: Sourdough contains beneficial bacteria (lactic acid bacteria) that ferment the dough. These probiotics may aid digestion, promote gut health, and enhance nutrient absorption.
Lower Glycemic Index: The fermentation process in sourdough helps reduce the glycemic index (GI) of the bread. This means it can cause a slower rise in blood sugar levels, making it a good option for those managing blood sugar.
Improved Nutrient Absorption: The natural fermentation process of sourdough helps break down phytic acid (an anti-nutrient found in grains) that can inhibit the absorption of minerals like zinc, magnesium, and iron.
Healthier Gut Flora: The probiotics in sourdough can encourage the growth of beneficial bacteria in your gut, which can promote a healthier microbiome, reducing bloating and discomfort.
Garden Benefits (Compost/Organic Matter): Sourdough starter discard, or the excess that’s removed during the feeding process, can be composted. The organic material in the discard can enrich your garden soil, improving its texture and adding beneficial microbes.

NZ$9.99

By Purchasing this Course you agree to the Terms and Conditions outlined below